less stress more living
This mind is always making noise - more so when we are not talking. To develop silence of the mind, initially you need a quiet place. Then listen to your mind without expressing any opinion to confuse the matter.
Up or down? This is an important question that needs to be asked before you move in with a bloke. And when that bloke is
When we're overloaded, not coping well with life, stress can become a negative factor in our lives and inhibit our body from taking care of itself, from functioning well, adapting, healing and repairing itself.
"I was so tired, and when I got home I just felt done in." SEE ALSO: The Headspace Guide To A Mindful Pregnancy: Using Mindfulness
Yes, TV can be an easy default, an unchallenging option, a reliable companion, a quick de-stressor, a way to relax, but do you plan on spending 10 years of your life watching TV? These statistics certainly make one think.
As football season approaches, Swansea City have increased the intensity of their training schedule. But physically challenging
Clearly work is an important part of all our lives, it provides us with purpose, challenge, occupation as well as necessary income, but, as the saying goes, 'no one ever said on their deathbed that they wished they'd spent more time at work'.
I'm guilty of pursuing those quick jobs that I can easily tick off my list. At least then I can look back at my day and say, "I got so much done - all the admin, all the chores, dry cleaning, emails, expenses. Boy I'm busy.
Being too busy to take a holiday may seem like proof of your success, a sign that you're doing well, are important, but taking a break gives you time to relax and recharge, spend time with the special people in your life and then return to work energised to do a better job.
I know from personal experience, having suffered from burnout many years ago, that when you don't have your health you really don't have anything. I made my choice then that I would have balance in my life as a matter of necessity. I now choose to have less stress and more living.