When I see people working so hard to try and get people to convert to their way of living, quite often it is from a place of kindness and concern. But, equally often, it's from a place of needing every one to be the same as them, so they don't feel they are missing out anymore.
Spring is a time of recreation and awakening. As Mother Nature stirs from her winter slumber, new life surrounds us and offers an invitation to attune with the energy of the earth and reactivate the parts of ourselves that have been in hibernation.
This year student Amy Goodman aims to "be vegetarian, go to the gym more and find Prince Charming on Tinder". Her goals may
What I love about improv is that it stimulate your thinking on your feet. It combines surprise and challenge and generates that wonderful experience you get from being in a choir or a sport team - or being in flow, as a team.
I got my other wishes. Today I dressed myself. Fed myself. Left my flat and walked. I never take those things for granted. They will remain a privilege, rather then a right, for the rest of my life. Not because I believe they will go away. But because they are part of a long list of things I am overwhelmingly thankful for every day.
Therapy, like life, is a journey (sorry!). Unfortunately the relationship between you investing in your psychological and emotional health and the progress you make towards happiness isn't always linear...
In my own personal experiences as a coach, changing the perception or story of the situation which creates the anxiety can be very effective. So often we forget where the anxiety came from in the first place.
Behind every burnout there is a story of overwork and overwhelm, which is why it is becoming a problem of epidemic proportions and affecting people of all ages and professions.
Search Engine Optimisation works to help would be customers find your site by 'tagging' your site with the topics, search criteria and words they are likely to use to describe their need.
Oh how we love to judge! Is it not good to give our love some home truths in the form of some advice or most commonly some harsh criticisms? The majority of anything said from one partner to another would go in one ear and out the other, no matter how much sense it makes to you, it's not their perspective therefore 90% of it goes by the wayside.