life coach

I've experienced some really shitty moments in my own life, and it's this time of year where I'm usually reminded - not because of any specific event that occurred during this festive period, but because of the over indulgence that usually happens within the following weeks.
Create some healthy habits, this can include many things but overall is covered in one area - Fitness. Exercise not only improves physical confidence but it also helps your brain work more efficiently and process information faster.
It's so important for parents, especially single parents, to have a strong and reliable support network around them, you can go through months without 'needing a friend' but when you do it's so reassuring to know that those positive role models are there waiting in the wings to come and be wonderful influence on the boys.
Over the last few years I've seen the fear or failure on the increase, with many opting for the security, unhappy, unfulfilled, hidden within an underpaid job, rather than branching out and living the life they desire and deserve - with more or less financial abundance, but a lot less happiness.
There are amazing, authentic, experienced and professional coaches out there; find the right one and they'll help you to change your life. But choose carefully - your coach could be closer than you think..
I really love to explore the different kinds of motivations that we all have for our choices in life. Many clients tell me that they have never thought about what the reasoning is behind the choices that they make in life, assuming that most people are motivated by the same things.
Stress is highly personal and something that can be attributed to one or more factors. It's these factors that can bring about stress in varying speeds, environments and locations. The following six catalysts are considered to be the most common, and can be attributed to the main causes of stress.
If you're struggling with the management of stress then the following three sub-sections will assist in the speedy management and control of stress. However before jumping in it's important to understand that stress isn't anything secretive but simply behaviour adopted as a result of a number of external events that have caused a reaction based on your values and beliefs.
This is probably one of the hardest articles that I've written, simply because stress is highly personable and there are so many different external factors that can influence the stress-state; however with this being said, when in that state there are some quick and easy things that you can do.
When you think about communication, we think about how quickly and able we are to communicate with people no matter the time of day or where we are geographically, although it has benefits at times it can cause the attitude of being reachable even when off-the-clock.