So challenge yourself from today. Break free from the habit of getting instant results/gratification. By stepping away from that urge to take the easy route, you will become stronger and make better, more conscious decisions.
What is it that makes you happy? For many people, life satisfaction will be influenced by many different factors, including their family and education. For those working in the education world, the aim of achieving happiness for pupils once they leave school and become adults may be a motivating factor, but rarely something they can focus on day-to-day...
The clearest thing the data shows is that money does not have a significant impact on life satisfaction, happiness, a sense of life being worthwhile, or anxiety. Working with faith, sports, music or nature do seem to make people happy, though becoming a CEO or an elected representative also seems to do the trick.
From the moment we wake up until the moment we go to bed, there are so many things we can get annoyed with: traffic noise
Next time you feel the need to publically pour out your emotions, whether it's to a friend or God forbid, the internet. Stop and have a think about whether you could have done anything different and ask yourself if you are partly to blame for the situation.