Low Carb Diet

Just to clarify, food quality does matter, I'm not saying calories are all that matter. But you need to understand that calorie balance needs to be taken into account, or you'll hit a roadblock.
It's no secret that opting to eat low-carb foods can help you to stay healthy, and in turn, reduce your body fat. *Puts crisp
Carbohydrates tend to increase our hunger due to the insulin-stimulating effect of blood sugar. Also our ability to binge on them is much higher than on fatty foods. How much pure butter could you eat compared with an unlimited supply of cakes, ice cream, chips, chocolates etc? Is this where we are going wrong?
Imagine going to a doctor in Sweden. You are overweight or perhaps borderline diabetic and you are worried and want to know what to do.
There's a growing group of people embracing the quitting lifestyle. These are the determined, disciplined ones who eat willpower for breakfast and don't even know what the word "temptation" means.
Pat Robertson, the high profile if slightly unhinged evangelical preacher who attributed the 9/11 attacks to God’s wrath
A time-lapse GIF of a 26-year-old woman's dramatic weight loss has gone viral. And we can't stop watching. The clip shows
A new study suggests that your level of sleepiness or alertness during the day may be related to the type of food that you
I've found the dieting very easy, but finding time to exercise very hard. I find that I make a hundred excuses a week for why I spend my time doing anything but exercising. To make life easier, I've decided that exercising at home must be the answer.
From the Atkins diet to the Dukan plan and every diet in between, people are increasingly learning that carbohydrates are the anti-christ when it comes to weight loss, but is this the case?