mbct

We are living in quite extraordinary times, with seismic shifts in the world's landscape. These changes are social, political and in terms of climate change quite literal. Technology connects us so that the reverberations of these changes are in a very real sense experienced in people's minds and hearts.
If you think being present sounds fluffy ask yourself how much money you spend trying to get there? And if you can sit back and enjoy the ride rather than get to the finish line the fastest, that is my definition of happiness; the rarest commodity of them all.
In my parent's generation there was a sea change in health behaviour. Not so long ago smoking was considered normal, diets were conducive to heart disease and exercise was a marginal pursuit. In just fifty years most people acknowledge the importance of exercise and diet. Smoking has become a marginal pursuit. There has been a huge tipping point.