meditation apps

Keep your mind strong, engaged and positive with this enjoyable and free podcast. It will give you the motivation to stick to all those great New Year's resolutions!
Stress is all around us, an inescapable by-product of work, school, inter-personal relationships, and even physical challenges. Stress kills. It robs us of our vitality, reduces our ability react and respond, and decreases our productivity by triggering stress hormones in the body that are damaging and toxic.