When I ask my female students why they want to learn to meditate they often say, "I want to be able to trust my feelings again." This is another way of saying they want to reconnect with their internal compass of what's right and wrong.
The main idea of yoga is to explore your physical, and most importantly, your mental abilities and test your limits. It is the ideal way of getting in tune with your body and inner-self. Yoga can also help you with early detection for physical problems and allow you to take preventive action.
When it comes to making the most of meditation, finding the right environment is a big part of the process. While we all have our own idea of the perfect place to meditate, there are many common aspects of the perfect mediation environment.
Grey matter consists of the distinctive brownish-grey neural tissue, which is found in your brain and spinal cord. As it is major component in the brain, many people associate grey matter with intelligence and intellect.
Perhaps you've heard about the benefits to your health and well-being or you're just looking for a way to chill-out. Either way, I'm excited for you, as you begin this life-changing practice.
Meditation is being used as a success tool, as many believe that it helps to unleash the incredible power of your brain. By slowing down your brain waves to the alpha and theta state, meditation helps you to enter your more creative, right brain.
It's not easy being young. According to a recent study a third of Swedish teenagers are suffering from chronic stress. In the US an estimated 10% of students suffer from a serious anxiety disorder and in the UK 10% of children suffer from some form of mental disorder, which include anxiety and depression.