meditation in the workplace

Perhaps you've heard about the benefits to your health and well-being or you're just looking for a way to chill-out. Either way, I'm excited for you, as you begin this life-changing practice.
Meditation is being used as a success tool, as many believe that it helps to unleash the incredible power of your brain. By slowing down your brain waves to the alpha and theta state, meditation helps you to enter your more creative, right brain.