The power of your mind can help you release anger, guilt and shame, bringing you to a state of peace and wellness. By repeating special phrases, or "mantras" to yourself, you can program your mind in a more positive way.
Past research suggests that Meditation has the capacity to counteract the loss of health that usually accompanies normal ageing.
Aside from sugars other detrimental effects on your teeth, bones and general health, SUGAR MAKES YOU FAT, SICK AND TIRED! Walk away now, while you still can.
The psychoanalyst Carl Jung was the first to talk about synchronicity. He used the term to describe those times when the unlikeliest things happen together. Not just at the same time, but exactly the right time we need them to. And it's no coincidence that Einstein and Jung both believed in synchronicity.
Meditation combined with visualization (mental rehearsal) can help you to rid yourself of toxic emotions, and re-open the possibility for love and joy once again.
You've heard it a million times before. We learn by our mistakes. When life gives you lemons, make lemonade. And so on, and so on. But here's a little story, just to remind you how important mistakes can be.
Even though there are hundreds of effective meditation techniques, I would like to introduce you to a simple meditation technique called "Breathing Meditation." It's easy to do anywhere, anytime and it only take 5 minutes! A small investment for your own peace and well-being.