How we move - how we walk - our subtle body language is controlled by our subconscious mind. People will read your body language at a subconscious level. So make sure you're giving out the right message and remember dance is the hidden language of the soul of the body.
Pick up a women's or men's magazine and the dominant features will be appearance, nutrition, fitness, work, sex and romance. We want to be strong, fit, healthy and attractive and enjoy our work and love life. We want them and expect them to go right, but we can be in for disappointments when they don't go according to plan. We need a Plan B: a fit mind to back us up.
When you drink a fresh juice, your body is able to assimilate the nutrients within 15 minutes, compared to a solid meal that may take over two hours to get to your cells. This gives your body an abundance of clean, green and nutrient-dense building blocks to build a healthier version of you.
The new academic year will soon be upon us. Some parents will see their child head off for university. You may look at this as freedom-at-last: your child will be leaving home, allowing you to do what you have longed to do all these years. Some of you will fear the empty nest syndrome. And for others, possibly most, a mixture of both.
From the moment we wake up until the moment we go to bed, there are so many things we can get annoyed with: traffic noise
The word 'diet' sends a shiver of misery down most spines. I know this because I spent many years locked in a cycle of diet, binge, diet, binge, which in turn led to feelings of guilt and made a serious dent in my self-esteem.
When I hurt my foot I don't think I have a hurt foot, I consider that I am hurt. I see it all the time, when someone is in pain they mentally separate that part from their being, as if it's an alien entity.
I believe it does. I am a Psychotherapist. My aim is to help individuals attain a greater sense of inner peace and I get to glimpse (very personally), into the lives of others on a daily basis. I observe their pain and obstacles, and in many cases during the process of therapy, I also witness the beginnings of a shift in their consciousness.
I've been an active member of the Les Mills tribe for the last 15 years, religiously attending classes from Body Combat to Body Step, always looking for ways to challenge myself and take my fitness onto the next level. So imagine my excitement when I started to hear whispers of a totally new workout concept that was set to revolutionise the studio fitness industry.
How much are men missing out on in terms of healing? How much aggression is mounting in them? I see no reason other than peer pressure and conditioning that man should not be allowed the freedom to express through tears.