Energy, liveliness, get-up-and-go, oomph, (or whatever you like to call it) is required for making positive changes to your body, life and world. In the same way that 'like attracts like' in relationships, from a universal perspective, 'life attracts life. Energy attracts energy and what you want is made up of energy.
It's not for me to suggest that you are suffering multiple personality disorder, but rather that we are all, quite often
Mindfulness is one of those zeitgeisty health terms you may have seen bandied about in the media recently. But what exactly