mindfulness based stress reduction

"Let it rip... Do it to me. Teach me this meditation stuff!"... I looked at the man sitting before me: brilliant, driven, major health problems, too wildly busy to be sick, so overcommitted that running in ten different directions simultaneously is the norm. Sound familiar at all?
Anxiety serves as a cue to reconnect with the miracle of existence. It is not an exaggeration to say that I am genuinely grateful for the role anxiety now plays in my life.
There is something about this time of year. It is both the best of times and the worst of times. For the many people who struggle with depression in the UK, this time of year can be particularly challenging.