Mindfulness

"I have given up the idea that I can make myself happy through success or fame or money."
From mentors to wellbeing...
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When I see the teachings of my religion reduced to the myth of mindfulness I despair a little
Firefighter Mat Rosendale explains why weeding improves his wellbeing.
Brixton Fire Brigade's Mat Rosendale explains why weeding improves his wellbeing.
Impostor syndrome is a real thing, much like middle child syndrome. The latter I have long attested to, the former I just recently experienced while sitting cross legged on a yoga mat in a Mexican jungle-based yoga studio.
Time spent meditating with the sweet, softly spoken priest who shared with me drops of holy water, scented flowers, incense, and offerings of traditional sweet rice cakes, while chanting mantras will stay with me. Less significant was the rub-down part lying on a massage table, it was the exchange of smiles and sense of connection.