If you roll out of bed feeling tired or stressed, these morning habits can help you turn your mood around.
The colour you choose for your workspace has a powerful influence on your creativity, motivation, inspiration and productivity.
Colours arouse strong emotions in all of us. These emotions may be linked to memories. I can't stand bottle green because it reminds me of bleak school uniforms. But ochre yellow and fuchsia pink always take me back to sunny days in colourful Rajasthan India.
It's that time of year when summer holiday season is in full effect and workers across the country are enjoying weeks of relaxation. But when the holiday has come to an end and it's time to go back to reality, that post-holiday feeling of dread is one like no other.
Sleep deprivation kills motivation, desire, and mood and is often the biggest challenge to enjoying your child as opposed to getting through the day (and night). The lens of sleeplessness colours our world very differently because sleep is the first step to coping.
My anxiety wants me to fail. It makes me second-guess myself, my ability and my likelihood of succeeding. Even whilst writing this article, the doubts and worry about failing, about my writing not being good enough, makes me want to stop typing and crawl into bed with some Netflix instead.
Did you know.... 10% of women worldwide suffer from Endometriosis? That's a shocking 176 million. Yet, despite this, very
Websites regularly gather insights by monitoring what customers click on. But now they can judge our emotions from how we move our mouse.
Why is that everyone around you, including yourself, is feeling a little merrier, exuberant and cheerful? That spring in your step is not inadvertent- it's because spring has finally arrived in all of its glory! Instead of a forecast of bitter winds and frequent showers, the sun is finally beaming down on us with bank holiday weekends and temperatures of up to 26 degrees!
Bipolar really is manageable - six weeks of sleep deprivation (Almost slipped but back on track). Almost a year ago to the