If you roll out of bed feeling tired or stressed, these morning habits can help you turn your mood around.
Rituals can be found at the very foundations of every ancient culture, yet their significance today is often overlooked. Human beings naturally gravitate toward rituals. For example, the way we comb or brush our hair, the route we take to work or the things we do when we prepare for a big competition, presentation or meeting.
My milk obsession is simple and that is the lure of breakfast. Breakfast is what gets me moving in the morning, breakfast meaning cereal. Nothing else seems to fuel me through to lunch like a brimming bowl of flakes and clusters, raisins and granola, nut and crunch. The choice is endless and the taste-bud-cum-stomach-satisfaction is a sure-fire guarantee.
Signalling the end of bad mornings the world over, the Little Rooster alarm vibrator wakes you up not with a clanging of