Eating specific types of meals at specific times of the day can have a profound effect on your muscle building. It's the key to building muscle and burning fat all at the same time. I've broken it down in to 3 simple steps for you.
Super fit Anita Albrecht, a competitive bodybuilder and personal trainer, hit the headlines after an NHS nurse branded her
Many people say they want to lose weight, meaning they want to weigh less. But as far as losing weight is concerned they mean they want to lose fat. No one wants to lose muscle tissue and end up with loose, saggy skin but most people who diet incorrectly do so.
How do I lose my belly fat? How can I tone up my arms? Which exercise will shrink my thighs? The sad truth of the matter is, whether you want to get rid of that annoying lower ab pudge, firm up those pesky bingo wings or attain the elusive 'thigh gap', the answer is always the same.