I do like this time of year. My competition season is over, no shirt off holidays are planned, the big jumpers come out, and, no one really can tell if you're carrying a little more timber on the trunk.
It's a new month already, and time again for our monthly review of the best new health and fitness studies. This month, brilliant research on obesity, preferential activating different muscles during squats and, of course, Pokemon Go all make an appearance!
Planks are a great recovery exercise. It helps you building strength in your core, upper and lower body. It works almost every main muscle, making it good full body work out. There are many variations of the plank, focusing on working different parts of body, from hamstrings to forearms - depending on which one you try.
Traditional bodybuilding wisdom might tell you that you need heavy barbells and expensive weights machines to build muscle, but in reality, that's just not the truth. All you really need is willpower, dedication, and a little bit of know how...
As a committed fitness enthusiast one of the things which upsets me most is when people fall off the wagon. By falling off the wagon, I should say "throw in the towel"; having become disillusioned as to their rate of progress.
A bodybuilder who aspired to be like the Incredible Hulk has revealed how he risked his life injecting oil into his arms
Unfortunately, many people seem unaware of is how crucial vitamin D is for keeping bones and teeth healthy. But with the
When Zach Zeiler was diagnosed with Hodgkin's Lymphoma at 15 years old, he could have hidden away from the world and curled
It seems this dismissal of male beauty issues has become so ingrained in society that we're no longer equipped to notice when a man might have a problem. Who, after all, is going to question a fervid gym junkie when there are women willingly starving themselves in their own homes?
Pilates combines resistance training with flexibility, which helps you build leaner, less bulky muscles. Combine long muscles with better posture and you'll naturally start to feel lengthened. The end result: when you feel taller, you look taller!