Parents need to get creative and patient when it comes to sex. I certainly found that the less couples stress about it and accept what it is and are honest with each other, the more they enjoyed the intimacy they had.
You might feel that no-one at work quite understands how you are feeling. Men need to off-load too. Some find it difficult to ask for help, especially with emotional issues, but please do, find someone you feel comfortable with (a friend, a relative or a professional) and let go, it will be a great relief.
Parenting without a mask. Living with my feelings and showing my emotions. Expressing what I think and being clear on what I want. Yes, my children should see how I feel and how I deal with it. When I experience a very challenging and stressful moment, I try to tell my kids and my wife.
"I don't wanna play with you. I want mama. She is more fun than you, I like her best!" I'm sure many fathers have heard their children saying those or similar expressions. And even worse, often they come out of the blue with no warning, or any justifiable reasons.
Many men feel guilty or even ashamed of these feelings, some resentful or angry at their partner or child. A lot of new dads find themselves alone with these feelings. Helpless and unable to share with anyone, they retreat emotionally as the pain of emotional isolation is so hard to bear. As a result of this, some men also decide to leave the family.
I remember being very excited during my wife's first pregnancy. I couldn't wait for the due date to come nearer. I also felt a little nervous and unsure, but hey, I read books, my wife and I talked a lot and I thought we will be fine.