Nutrition

Can Food Actually Lift Your Mood When You're Feeling Down?

Some ingredients can regulate your hormones, while others only provide temporary relief before sending you crashing.
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Do You Have Dry Skin? These Foods And Drinks May Be To Blame.

Learn how to avoid the culprits and "eat your water."
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Your Heart Has An 'Age,' Too. Here Are 7 Ways To Keep It Young.

Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.
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Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Straight from the mouths of cardiologists and a heart health nutritionist.
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Corn Tortillas vs. Flour Tortillas: Which Option Is Healthier?

Culinary traditions aside, registered dietitians share how to decide between them if you're thinking strictly about nutrition.
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The Most Frustrating Things About Being Vegan, According To Vegans

We asked people on a plant-based diet to share the most annoying misconceptions and experiences they've encountered.
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Drink Ginger Ale To Soothe Your Upset Stomach? We've Got News For You

Sorry to burst your bubble.
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5 Foods That Aren't Doing Your Cholesterol Any Favours

And why certain lifestyle choices may have even more impact than the food you eat.
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Prefer Fresh To Frozen Vegetables? We've Got News For You

Fresh doesn't always mean best.
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Does Your Avocado Look Gross Inside? Here's How To Tell If You Can Eat It.

Sure, people love avocados. But if you’ve ever sliced into one and found imperfections, you may have wondered if love was enough.
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