on the mind
From the loss of a family member to a breakup, many of us have experienced some level of trauma. Clinical psychologist Jennifer Sweeton explains how traumatic events affect your mind and brain. Sweeton also highlights that trauma does not mean you are damaged forever and there are ways you can overcome.
Exercise causes profound changes in brain structure and function and these changes can have really important effects, both in the short and the long term, on our mood and our mental abilities. In this episode cognitive neuroscientist Dr. Tom Bullock explains how exercise supercharges our decision making, the surprising possibility of why we get an exercise ‘high’ and how it can help restore the brain as we age.