paleo

Get the 'Bacon Burger And Fries' Paleo Breakfast Bake recipe from Paleo Running Momma 11 Paleo Mexican Hot Chocolate Pancakes
It's one of the most popular 'diets' around at the moment, with special cook books filled with 'paleo-friendly' pancakes and brownies covering the recipe section of our book stores...but what is paleo? What's it about? Why do it? Who does it work for, and what we can learn from it?
A simple, healthy winner. Unless you don't like sweet potato and then I'm afraid this one probably isn't for you.
While the traditional sushi with rice is pretty straightforward, in my effort to reduce grains and maximizes nutrition in my diet I wanted to take a step further and create a sushi roll packed with a powerhouse of nutrition.
Whether it's been years or hours since you last stepped into a McDonald's you can't fault the retailer for trialling new
And some yummo soup recipes... See below for the whole thing: Pop quiz: how much fruit makes up your five a day? When can
Serve however you like - I eat mine by the spoonful. But you could add on top of some banana "ice-cream", on top of muesli or nuts, onto raw desserts, onto some sprouted toast, just however you take you jam you'll want it be as good as this!
Over the last few years, whenever I have questioned top personal trainers, nutritionists or athletes on how they eat, most of them have responded not with the 5:2, the Dukan or the Blood Group Diet, but with one word: "paleo".
In my early 20s, a friend took me to her gym, where I decided to weigh myself. The number on the scale horrified me so much that I immediately started to make better choices around eating and continued to exercise almost everyday.
What does the word diet mean to you? A recent survey has revealed that 44% of slimmers say they previously saw fast weight
I love food. Especially healthy food. I'll admit that I'm even a little obsessed with it, to the point of reading the nutritional
The Paleodiet mantra is that you should eat unprocessed foods in a bid to live as virtuously as our hunter-gatherer cavemen
The Paleo, Mediterranean and 5:2diet plans were some of the most popular of 2013, but as we move swiftly into the new year
Italian Fish Soup This warming soup is high in protein and loaded immune boosting vitamin C, garlic and zinc, making it the
Yesterday I had the shaved Brussels sprout salad from my fav cafe and I finally realized what was missing from my previous brussels sprouts experiences.... Bacon. Delicious, crispy, salty bacon. Of course!!
Fat-free does not mean healthy, it's generally pretty much the opposite. Low fat milk, diet yoghurts, margarine, fat-free mayonnaise & 'healthy whole grains' is what has been preached to the public for a number of years now. Since that began people have become fatter & sicker. Heart disease, obesity & diabetes have increased.
Ever had Reece's Peanut Butter Cups?!? If not, you have not lived! They are delicious- if you love chocolate and peanut butter..
I love sweet pancakes but have never ventured to the realms of savoury ones....today that all changed- Enter Hulk Pancakes. These are A-OK for breakfast lunch or dinner, I will probably eat them for all of those meals today because they taste so damn good.
This dish is perfect for those nights that are cooling down, it is warming & wholesome without being stodgy. It is low in carbohydrates, a great source of protein & full of even more amazing digestive health benefits if you make it with delicious bone broth.
Hmmmmm so what to say about this tart?... Loads of magnesium, fibre, sneaky green stuff & so damn tasty no-one would ever suspect it's NOT loaded with refined sugar & processed cr@p. Serve it at your next dinner party...