perinatal-mental-health-awareness

Labouring for over two days ended in the call for a category one (highest level) emergency caesarean. Nothing in my mental preparation had imagined my birthing room being suddenly rushed by medical staff with such a sense of urgency and panic, being sped down a corridor on a trolley to be prepped for surgery and have your baby pulled out within 15 minutes of the call being made.
The subject of sleep needs to be discussed with women antenatally, especially those who may have pre-existing mental health conditions or identified as being at high risk of developing PND. Sleep is not a dirty word. It is a fundamental human need and is essential to promote mental well being.
As we know the stigma and lack of education about mental health is better today than it was ten years ago. We still need to educate the next generation in all aspects of mental health to stamp it out for good.