There are so many different medical conditions and disabilities today, the chances are we don't know about them until they affect us or someone close to us personally. I would like to share a little about my son Cooper. I say a little, but he really has so much to offer!
There may be a weight you struggle to lift at first. After a week or two, you manage to lift it. Fantastic. With progressive overload, it doesn't stop there. Add more weight to push your muscles even more, to lift bigger weights. It's this simple concept that resistance training is built upon.
Stress is the combination of any physical, mental, or emotional factors that causes bodily or mental tension. Stress can come from either internal or external factors which initiates the fight or flight response and this reaction has an effect on both the neurological and endocrinological system.
With this unconventional career comes a life of clichés. I've 'found' myself... several times in fact. I've learned to appreciate those 'little things', and a few big ones too. I've had more life changing experiences in the past two years than the previous 29 put together.
Neither would it seem that this is a one-off seeking to encourage wellbeing across Japanese society. The country has more than a wee bit of a track-record in trying out novel and innovative approaches to promoting general wellness.
Increasing your muscle size is known as hypertrophy. This basically means the increase in skeletal muscle through the increase in the size of its component cells. There are two factors that help your muscles to grow; sarcoplasmic hypertrophy is all about the glycogen storage within muscles and myofibrillar hypertrophy which is concerned with increased myofibril size.
Even when we do all the right things, like sleep eight hours a day, eat well and exercise regularly, sometimes we just get sick. We can't help it. When and how we get ill is not necessarily in our control, but how we deal with it is.
If 40 is indeed the new 30, then perhaps at 35 some people are in the midst of a premature midlife crisis. The digital age moves so rapidly and the mid-life crisis may be no exception, it might just sneak up on you.
As smartphone addiction creeps into bedrooms all over the country, it's clear that we need to make a conscious effort to disconnect. A nationwide epidemic of sleep deprivation, smartphone hangovers that sap our productivity, and an inability to switch off from work and relax, are all sure signs that our dependence on the smartphone has gone too far.