This would not be one of my articles if there weren't a few brutal home truths before I get into the nuts and bolts of how to do it. I can speak honestly on this as I am a seasoned natural bodybuilder and I know what is needed to get shredded.
Therefore, for us to improve our bodies we must get back some of our primal instinct. We need to remember that our bodies are living organisms that need the correct fuel and exercise to work properly, without this they fall into a state of disrepair.
This next bit may mean you stop reading right now because the real truth is, there is no 'best' way. There are various methods you could employ that would optimise your training that may suit you more and would allow you to achieve your potential. With that conversation stopper, let me explain the mandatory requirements you need to attain to make some substantial muscular gains.
I was in Akumal, Mexico and learned that it was the season to see turtles hatch and make their perilous journey to the sea. The experience was unforgettable because in watching those little creatures struggle for the water, I saw myself and how everyone's journey to transformation can be fraught with pitfalls and traps. But more on that in a minute. Let's get back to the night of the turtles....
It could easily have gone another way with this special person - as I have seen in several others - if he had not been brave enough to transform his pain. He could have gone on destroying everything in his path, and in the process, destroy himself. Rather, he makes the flowers in his path bloom just by being the way he is.
With 2017 just around the corner, it's time to pause and wonder if this year will be the one where we finally make the break
Transformation is not about what happens to us but what make of it. Inevitably, we have to decide what we want our lives to be about apart from everything we have known. We need to consider that we have the right to create something with our own hands and our own thoughts. We might have to leave everything, we might need to invent our lives but in any event the first step is to lay claim to ourselves.
Every year, millions of people make New Year's resolutions. Every year, most of those resolutions fall by the wayside. Lots of us don't even bother making them, because we expect them to fail. So how do you make a resolution stick?
When I do something, like make a change, or a choice about my life, it has a ripple effect on a whole bunch of people. Some
Only 3% of women in the UK are totally happy with their bodies...that is ABSOLUTELY CRAZY...even the slim people are bloody unhappy with their bodies...don't you get it? slimness shouldn't be the goal...happiness should be regardless of what size you are. I argue that being unhappy is THE most unhealthiest way to be.