physical activity

In 2018, we plan to further our mission to get more girls active by working with 250 schools in England. We will deliver the Girls Active programme in 50 new secondary schools and reach a further 200 schools through our Girls Active in Transition programme, a collaboration between primary and secondary schools.
I hated PE at school - it was difficult, intimidating and not designed to be something I was supposed to enjoy. If you are
Physical inactivity is one of the biggest crises we face. Every day, parents, grandparents, wives and husbands are dying because they live in a society that doesn't place enough emphasis on the importance of physical activity.
Studies show that people who exercise regularly have improved self-esteem and reduced stress and anxiety. And NICE guidelines
An increasing number of parents are concerned about their children's activity levels or are aware of a health risk relating to their lack of exercise. For that reason, you may wonder how active your kids really are once you send them off for their first day of school.
The basics of good health are widely known. Eat well. Don't chew or smoke tobacco. Pay attention to hygiene and the environment
If we want children to engage in more sport to live healthier lives, then it doesn't help to have any confusion over definitions. I realise that not all sports are very physical, but gaming is already extremely popular and the issue of children being stuck to screens needs to be mitigated, not made worse.
We need to rethink our approach to public health in the UK. Last week, Public Health England announced that one in ten adults in the UK will be at risk of diabetes by 2035. If correct, this means millions more living with diabetes, billions more spent treating the disease and thousands of people dying before their time.
The summer months provide the perfect time to walk the hills and roam the valleys of our outstanding British countryside
As the Rio 2016 Olympic Games enthral the world in Brazil, thoughts in the UK are turning to the legacy of our own Games in London 2012. And with the attention comes the inevitable criticism from those disappointed that the transformations they dreamed of - in the economy and prospects of people in East London, or in sports participation - have not come about, or at least not in the way they had wanted.
My bed became my prison, with a constant daily battle to get up and carry on with life. Although I managed to carry on successfully in employment, the struggle was real- I put on a lot of weight, lost a lot of confidence and was not acting like my bubbly self.
For most of us, sport and activity is something we do for fun... so why is it out of reach for so many disabled people?
As usual, the first two weeks of January have been full of New Year's resolutions and bold claims that 2016 is going to be the best year yet. Like every year, the conversation is dominated by references to giving up or cutting back on something: usually food, drink or a habit that is not particularly good for us, but we enjoy it.
Fall related injuries affect a third of people over 65 each year, often leading to hospital admission and in many cases seriously impacting quality of life thereafter, including dropping out of social circles and even loss of independence.
Because Fat people don't do sports though do they? It's why they are still fat. It's why the nation has such a problem with obesity because fat people sit at home and watch daytime TV and eat biscuits by the packet load, right? They don't do exercise.
Transferring just one of your weekly workouts to the outdoors can bring a new edge to your routine, introducing a sense of adventure and stimulating an adrenalin boost. It can take you back to thoughts of endless hours spent running about playing and exploring when you were young but more importantly it lets you enjoy your body again.
I feel as women we should change the tone of the conversation and learn to really support each other, to encourage and to really mean it. To want others to do well and to be truly happy is what we all should be striving for, not to be looking on through a snarl and a negative eye.
You know things have got bad when parliament are having to sort out the health of the nation, the same fat cat, pie eating, jump in a black taxi type of politicians trying to sort us lot out...well I guess I shouldn't be so judgemental...Boris cycles after all doesn't he?
If you're a man who fancies himself as the next Sir Chris Hoy - but you don't want to lose any of your prowess in the bedroom - there's good news. A study of more than 5,000 cyclists in the UK has debunked the popular myth that cycling causes male impotence, suggesting that it may not increase your risk of having erection problems (or erectile dysfunction, ED) after all.
Lack of facilities, choice in girls' PE lessons, inequality in sponsorship and prize money and media coverage were all to blame. None of these have quick fix solutions. Sports Leaders UK is in the strong position that nearly half of the 120 000 sports leaders trained every year are female.