You were kind and you didn't judge. You took the time out of your day to empathise and notice someone who was on the edge and offer help to them; for that I thank you from the bottom of my heart. The world needs more people like you
Prevention treatment as with cancer and other illnesses is the key to better health. Specialist units need to be available for everybody with mental health problems, because early prevention helps with the cure.
The professionals, the midwives and the health visitors - the first port of call for mothers and fathers after a birth - are in agreement that PND does exist in fathers. They acknowledge it and are trained to ask about it, and this is a significant step in the right direction towards getting fathers the help they need.
What a shocking thought that with hundreds of thousands of women giving birth in the UK every year, how many of these women will be entering into motherhood with no knowledge of maternal mental health issues, but will, unfortunately, be one of the one in 10 diagnosed with one?
A film exploring the reality of living with post natal depression and featuring sufferers' stories will be launched by social enterprise PSS in Liverpool this week. The film highlights the problems experienced by people who have struggled with PND, including celebrity Denise Welch, who has spoken publicly about her struggles with the debilitating condition.
Having gone through depression myself, I decided to set up an awareness and support system for fathers/carers for people suffering with postnatal depression called Fathers Reaching out. While the illness is being treated the man/carer has to deal with the bills, work, money, school/hospital runs, the household, children and the stigma of mental health problems.
You didn't think anything could match the shame and despair you felt when diagnosed with PND for the first time. It's only now facing the prospect that it has returned, that you realise the one thing worse than that first diagnosis is facing up to the realisation that despite your best efforts it has somehow managed to creep back into your life for a second time.
Postnatal depression in fathers does exist. There are many factors, both situational and physiological, which can affect a father's mood both before and after a baby is born, and yet it's an area of parenting which is often ignored or overlooked by healthcare professionals and parents alike.
While several European countries make the Top 10 of places worldwide to be a mother, according to a report from Save the Children last year improvements to the ways in which mothers are treated in the UK do not appear to be a government priority.
When the days of motherhood blur and the hours are hazy, when the fog seems too thick to walk through - know that these are not ordinary days. Know that there is no moment like another, that there is no groundhog afternoon, that there is no day like every other.