There's something else that happens when comedians tackle things like mental illness: it creates a conversation. It lifts stigma in a more powerful way than a dozen earnest documentaries can do. It achieves that which seemed impossible that day I genuinely thought I'd never do comedy again: it makes it OK that I went through it - and it's OK if you went through it, too.
Was there a time when you were pregnant, or after you gave birth, that you felt so horrendously sh*t and just wanted someone to talk too? But you were either too afraid to say what was on your mind or no one asked you how you were really feeling? If you're nodding yes, you really aren't the only one.
So you may have heard of Post Natal Depression, but do you know the symptoms? One in seven women and 1 in 10 men suffer from it but awareness of this illness tends to be after diagnosis rather than in the lead up to having a baby. So if you're trying for a baby, pregnant or a new parent here are the key symptoms to look out for in yourself and your partner.
I hated that he needed me so much; I hated losing my independence & that I no longer felt like 'me'. I started to feel a huge amount of resentment towards him; this of course led to a massive gap in understanding between Shaun and I.
Well I got a whole lot more than I had anticipated when I managed to wangle 24 hours away from my loved ones this weekend. I set off to join the inspirational Molly Gunn, founder of the Selfish Mother blogzine and 24 other (non-pregnant) women who had let themselves off the 'leash' for a day at the spectacular Rathfinny Wine Estate.
When you were just a conversation, an agreement, a hope. When you seemed an impossibility and became all I thought about as I jealously noticed the beautiful bumps that seemed to surround me. I loved you then.
I didn't know how much I'd struggle. I didn't know the mental and emotional battle that lay just around the corner. I didn't know how anxiety felt, how every hour feels like a year. I hadn't experienced insomnia, I'd never lost my appetite. I'd never experienced true, pure terror.
What makes it worse is parents, just like me, begin to perpetuate this. We ask the same questions we loathed ourselves, we begin to reinforce the notion that motherhood and enjoyment are bed fellows. Is it because we are too scared to admit the truth?
Online support is great, when you are up at 3am knowing that someone else is too makes it better. But does our online world solve isolation and loneliness? No it doesn't. To solve the problem we need a real life support network.
One of the joys of foster care is being a witness to extraordinary, life-changing moments. I shall never forget the day we took three young children to the beach for the first time ever, even though they had lived no more than 15 miles from the sea.