Reduce Stress

Now before you roll your eyes, this isn't another self help feel good article. We're too busy for that, what this is, is a no BS, straight to the point mini guide to relieving stress and getting you closer to what you want in life.
The aim of this meditation is to move your awareness around the body, paying special attention to areas of tension and discomfort, and then to gently breathe 'into' them.