retrain

The human brain is an incredible thing. Whereas previously the brain was thought of as static and 'hard wired' in adulthood after your formative childhood years, now scientists have found that in fact, it is a highly adaptable and rewireable organ, right into old age.
Both my therapist and intuitive reader told me that I need to "stay on course;" my reader was referring to my life's path, and my therapist was referring to my journey through the anxiety. If you think about it, the two aspects they were referring to completely depend on each other; they have a symbiotic relationship.