Running tips

It worries me that I can identify a proper one from a supermarket fake on a blind taste test (and that I have actually conducted said test). It worries me that I ordered a kilo bag from Amazon the week before a race and there weren't any left by the time we got to the start line. It worries me that I choose to eat them before dinner as a snack - along with my parents.
Recent research has shown that combining mindfulness and running has a greater impact on depressive symptoms than either of the two activities alone. So how can we bring mindfulness and running together? Here are some ideas for runners of all levels:
Tower-running does exactly what it says on the tin: racing up the stairs of daunting sky-scrapers as quickly as possible. The radical running format was first introduced to the UK by Shelter, the housing and homelessness charity, when it launched the Vertical Rush fundraising challenge back in 2009 at London's iconic Tower 42
Another month, another load of fitness research. We've sifted through it all again to cherry pick the very best bits of information you can apply to your training straight away. From caffeine use to the right balance of carbohydrates, we've got it covered!
Obstacle course races (OCRs) like Tough Mudder are becoming more and more popular - they are great fun, great to do with friends and a great way to get fit! But they can be pretty grueling...
I should probably start with a note of caution. If you're a first-time marathon runner who has yet to make it to the start line, please stop now and come back when you have a finishers' medal around your neck. Because, what I am about to say, you really don't need to know. Really!
My dad is one of my running inspirations. It means so much to me that he was the person I started running with on chemo two years ago. And, it means even more that he's still taking every step with me.
There's less than one month to go until the London Marathon, and competitors will be ramping up their training. The problem with increasing volume is that you also increase the chances of injury. Fortunately, there are steps you can take to make sure you're fighting fit when marathon day arrives...
Over the last few weeks, with the London Marathon now within arm's reach, I have really felt the fear. And by fear, I mean fear of everything from fuelling to falling ill (pretty much on repeat). The highlights, you ask?
It's official. Running has taken over my life. As someone who has never screamed at my favourite footie team on the TV or come first in anything (except for a rather exciting egg and spoon race as a child), I didn't see it coming.