The week he started school every boy in the reception class was issued with a letter to their parents warning about some bad behaviour. There'd been an incident which resulted in a child being hurt. I searched his book bag to find no letter.
There is certainly a lot of truth in the idea that everything is better in moderation, but I speak for all the sensitive souls out there when I say that I am proud of my ability to be empathetic, compassionate and caring - and that I will not apologise for.
It's not vastly complex but nevertheless competent training can be a tad complicated. However the one great benefit of this is it completes dispels the ludicrous lean in 15 and get fit in a week style plans, which are bandied about all to frequency as quick fix solutions.