Sleep Problems

Baby and toddler sleep problems are rife in society today, but has it always been so problematic? Did our ancestors struggle as much as we do? Here are six reasons why twenty first century life may be causing problems when it comes to baby and toddler sleep - and how to avoid them.
An incurable condition causes a young woman to become paralysed when she wakes up – leaving her too scared to go to sleep
By the time I was 25, I'd burnt myself out physically, mentally and even spiritually: I developed psoriasis, which covered twenty per cent of my body, and I gained weight. But the alarm bells really started to ring loud and clear when I began regularly waking up in the middle of the night with a nosebleed.
Offices where napping is an encouraged art form are few and far between, but HuffPost is no ordinary office. Ever since we
It may be a bit of a Homer-Simpson-bowling-ball present but if you're fed up with your other half snoring, this nifty ring
Sleep has such a massive impact on our lives: from how well we age to how long we live, from how healthy we are to how stressed
Taking a 12-week yoga class and practicing at home may ease sleep problems such as insomnia - but not to fewer or less bothersome
Misery definitely loves company when you're having to contend with your partner's sleep issues. MORE ON HUFFPOST UK: One
We, as adults and as parents, can and do at times underestimate children's capacity to understand feelings and relationships. Speaking with them and answering their questions as much as possible can go a long way in helping them deal with the situation.
Binge drinking may cause sleep problems in older adults, research has revealed. The study, which investigated the sleeping