sleep + wellness

Rest is a fundamental training principle that will boost your results through the roof. Exercise makes you stronger in the long run but you need enough recovery time, including good sleep quality, to make you fitter and stronger.
In all my years working with people on an individual level or in a group, regardless of their age, sex or current health status, there is often one thing that unifies people's health and wellness goals - energy and the desire for more.
Just a few minutes of the practice can have a big payoff.
Good quality sleep is essential to help us repair and restore our body during times of stress. Doing everything you can to promote a good sleep cycle is one of the best things you can do for yourself during a period of stress.
Research shows you may have a bigger chance of developing Parkinson's or Dementia -- but early detection can help find cures.
We live in a busy world and between work, kids, bills and other daily stressors, many couples struggle to find time to connect