sophrology

Once you have learned a few exercises with a practitioner you can do them at home, ideally for 10-15 minutes each day. Your practitioner will also give you a recording of your session to help you practise the exercises.
From showing the world how stoic you are by putting in so much overtime and working at weekends, the new, smarter way to work is to improve your work/life balance, starting from looking after your sleep.
How is your quality of life? If balancing all your responsibilities is a major challenge, you may need to learn new life skills.
Sophrology can help you explore your own consciousness and unlock your inner potential, supporting you through key moments in your life, no matter how challenging.
Sophrology is a mix of Eastern and Western approaches with an emphasis on body and mind awareness: it blends the mindfulness of yoga and meditation with the more rational approach of hypnotherapy and psychology.