spread a little kindness

A problem shared is a problem halved. So goes the old adage. So why do so many of us find it so very difficult to confide in others about our difficulties? To tell other people that we might be feeling depressed, anxious, or even suicidal?
Lives today just seem so busy - so many pressures, so many draws on our time. And in the midst of all this, the very idea of how to go about supporting your child's mental health through a challenging time can sound daunting.