stannah

As we enter our mature years there can be the assumption that we begin to care less about our appearance. Perhaps there's an element of optimism that it will be okay to put in less time and effort - and we'll be able to enjoy unhealthy pursuits guilt-free.
Exercise is an essential part of our lives. Not only does it keep us fit, it better equips us to fight diseases and it helps us maintain a good mental state. In other words, exercise makes us happy and healthy - and this is true at any age.
Spending more time abroad. More confident than before. Happier than ever. This could easily be mistaken for a description
Although we face challenges as we grow older, such as in relation to health and mobility, more and more people are realising the benefits of finding ways to remain active for longer and of maintaining a positive state of mind.