stress reduction

OK, there's the plus side that we can choose to work where we want. But the downside is we lose track of the regular workplace routines - coffee/tea break and lunch - as the day merges into one extended period, and we are constantly dealing with emails, texts, social media messages, etc.
Stress and overload isn't a new phenomenon. In fact, the term "stress" and its application to the human condition was researched by Hans Selye in 1936. However, stress and anxiety brought on by the digital age is very much a modern problem, which is set to escalate if left unmanaged.
OK, so let's go right back to the beginning again because it seems despite all the hard work of many upstanding individuals the fact that stress is bad (and I mean really bad), is just not quite sinking in with many people.
Most people's festive experiences require some planning and compromise. Some people will be alone, perhaps for the first time or are having to share custody of their children or tend to ailing relatives
This stigma can arise as early as medical school, fostered by a triad of competitiveness, fear and uncertainty. Students sometimes receive conflicting information about mental health, and may fear disclosing illness.
The number of families who now need two wage-earners to keep up with the cost of living in the UK has hit a record high. We also have some of the longest working hours in Europe. But the truth is that when are overwhelmed and overworked, it can wear away at our parenting skills, despite our very best intentions.
Spend less time in the office and more time at home with family...sounds great. But the reality of this is that in many workplaces the work you didn't finish today is still waiting on your desk when you return and if you have managed to switch off your phone have you been able to switch off that nagging feeling of a job unfinished as you try to be present with your family?
This mind is always making noise - more so when we are not talking. To develop silence of the mind, initially you need a quiet place. Then listen to your mind without expressing any opinion to confuse the matter.
When we're overloaded, not coping well with life, stress can become a negative factor in our lives and inhibit our body from taking care of itself, from functioning well, adapting, healing and repairing itself.
Behind every burnout there is a story of overwork and overwhelm, which is why it is becoming a problem of epidemic proportions and affecting people of all ages and professions.