Stress

These Types Of Jobs Are Linked To A Lower Risk Of Dementia

Hate your difficult job? This may make you appreciate it a little more.
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This Is The Simple, Effective Way To Reduce Your Cortisol Levels

Reducing your cortisol levels is easier than you'd think, according to one expert.
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The 6 Crucial Signs That It Is Time To Leave Your Job

All jobs have ups and downs but if you are experiencing these signs, it's time to leave your job.
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I Left My 6-Figure Career To Find Happiness. Here's How I Did It.

"For 15 years, I battled anxiety, panic attacks, and bouts of insomnia. I began to sweep a swatch of hair over a growing bald spot."
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Feeling Irrationally Upset Over Little Things? Here's What You Should Do.

Mental health experts share their advice for dealing with frequent emotional overreaction.
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How The 'Let Them' Theory Can Stop People Disappointing You

The “let them” theory is all over social media. Here’s what therapists think of it.
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7 Morning Activities That Are Definitely Bad For Your Anxiety

If you start your day off stressed, these common habits could be the culprit.
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7 Habits That Will Drastically Improve Your Energy Levels

Feeling tired or hitting an afternoon slump? These simple lifestyle shifts can make a big difference.
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5 Signs The Stress You're Dealing With Isn't 'Normal' Stress

Therapists share the red flags your stress has become a bigger issue, plus tips for how to manage it.
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10 Realistic Ways To Set Boundaries With Others During The Holidays

Give yourself the gift of "no" this year. Your mental health will thank you for it.
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