By eating more sugar than our bodies actually need, we are storing the excess as fat, leading to an increase in obesity and many other health problems throughout the world. Keeping track of how much sugar we eat can be difficult, though, as it goes by many different names and is hidden in some unlikely foods.
It's everywhere. In foods you'd never imagine - take a look at the labels on things like pickles, sauces, yoghurts and cereals. And remember, it can be hidden under a whole range of different names so you might not notice it right away.
Sugar is and will always be a treat, just like a glass of wine or the occasional cigarette but when there are equally bad effects on the health then surely its time that we call a cut on the amount that we consume. It may taste sweet initially, but the long term effects which aren't being showed to us should make you feel bitter.
Drinking sugary drinks could be causing nearly 8,000 cases of type 2 diabetes a year, according to research. A study led
Well on the face of it, up against a can of coke, fruit juice seems a great 'natural' alternative - and the image of breakfasting on a bowl of cereal with a glass of orange juice is ingrained in our nutritional psyche as a 'healthy start' to the day. Yet even this seemingly virtuous beverage is under attack from the 'Sugar Police' in the latest headlines - but why?
The sugar from fruit is 'natural', for sure, but that doesn't mean it is good for you - deadly nightshade is natural too! Don't be lulled into the marketing ploy of an 'all-natural' juice - sugar is sugar, and we need to keep on top of our consumption.
IMAGINE you find your children watching a TV programme that portrays smoking, drinking and drug-taking as normal everyday behaviour. What will your reaction be?
Britain - nay the world is on the verge of demonising vital, healthy foods that kids need in their diets. Fruit, fruit juice and milk are not the enemy when it comes to the sugar debate. If we're not careful Mum's are going miss the point altogether and will dump these nutrient packed foods in the bin along with the cola, sweets and chocolate. ..
If you've ever tried losing weight you'll know those feelings of frustration when you've lost a few pounds and you reach a plateau. It's enough to get you hunting down your favourite snack. So are you really destined for a life of yo-yo dieting and gradually increasing girth?
Health experts have been saying for years that fruit juice is too sweet, and should not be drunk as a part of your body's