The idea is simple. Six weeks, forty days (you get Sundays off), forty thank you notes.
Thank you. It's a universal phrase, used for countless reasons from passing the salt, to providing support in a time of crisis. And it means different things to different people. But as a nurse let me tell you, one small thank you can go a long way.
The challenge for a lot of us is that we try to use gratitude as a tool, to avoid, or distract ourselves from the other emotions we're feeling and experiencing. In short, to make ourselves feel better when we're really feeling something else instead.