Mental health issues — especially among young people — are on the rise, but so are the number of people willing and able to talk. Therapy shouldn’t be the preserve of the wealthy or privileged – we want to show you how to do it within your own life and budget. That’s why we’ve launched The Therapy Edition, full of stories on how to seek help and embrace it once you do. The series maps out the current talking therapies available in the UK and hears from our readers who have been there, done them, and are finding the help they need.
How to find a therapist – or life coach – who's right for you, right now.
"The answers are within you, but speaking to someone helps you figure it out."
"The youngest couple who came to me were 24 years-old – they had been in a relationship for about 10 months."
Here's what to expect during the initial appointment so there are no surprises.
Looking for a safe space? Try one of these therapy and mental health resources.
James was enjoying the freedom – until he wasn't. Where do people go who want out of the scene?
The Spandau Ballet star and actor on how therapy helped him through "the darkest depression".
We’re frequently reminded depression is 'not just like feeling sad'. But having experienced both, I don’t think it should be taboo to admit that my sadness isn’t that different to what my depression was like.