The Worry Book

I thought I had kicked the habit of worrying, or at least reined it in. But with all that is going on in the world, I am not so sure anymore. If I am not thinking incessantly about terrorism, war and tragic fires, I focus on loss that hits closer to home.
Dramatic behaviour, as well as the day-to-day stresses of life, has an impact on our emotional and mental health. Recently, so wound-up after dealing with an intense personal matter, I had to detox my mind, removing myself from the Internet and the drama for at least twenty-four hours.