I tell these mothers to just keep going. Dig for hours to find water underground. Walk for days to find nuts in the bush. Skip meal after meal to keep your children alive. Help is coming. And until then you just have to survive. That's what I tell myself every day when I miss my family painfully and get up, get ready for work, and just keep going.
The rapper Drake loves baring his soul to women in his music and it comes out especially in his videos.
I often find that healthy portion sizes of fruit and vegetables won't provide us with all the fluid we need but they're a great source of "time-released" fluid. Unlike a glass of water, which leaves the stomach and gets into the blood stream relatively quickly, food takes longer to be digested and therefore releases water into your system more slowly.
If you feel a sudden surge of anger, there may be an underlying reason why you’re losing your cool - thirst. Dehydration