They say that those of us who are always running late or on deadline are more creative and optimistic than our punctual friends, and I'd be happy to simply accept that, if I meant that I wasn't continually rushing around wondering how on earth a apparently ten-minute task managed to take up one full hour.
If you're looking for a powerful tool to propel yourself into action, try writing things down! Just in case you needed some persuasion, here are 5 good reasons why writing things down could be your first action step to making changes
The first was the London-based 10k for which I had a place. Even at 61 I'm still competitive and I'm always looking to run personal bests so gigging the night before and getting to bed at 1am probably wasn't the best preparation!
The physical pain I was in was nothing compared to the emotional pain that hit me like a train. I cried and cried and felt like a failure. I apologised to Paul who was with me the whole way through this traumatic experience. Of course he told me I had nothing at all to apologise for, which I now know is true. The doctors were really helpful and empathetic.
Buddhism is variously described as a spiritual tradition, a religion and a philosophy. Now I can't possibly do justice to the ancient wisdom of Buddhism in a short post like this. And I in no way want to distort or dilute these ideas. But as a psychologist I have been astounded at the psychological insight that is to be found in Buddhist teachings.
If sour cream is cream that has gone sour, why does it have an expiration date? Okay, I stole that one from my Year 8 maths
So why then do so many of us still seem to be suffering? What is it about the world we live in today that causes so much stress that so many of us are depressed, suffering with anxiety issues, personality disorders, eating disorders, sleep disorders and a number of other issues all involving our mental health.
It's not something I like to admit but I have been the other women on multiple occasions. Granted there was one occasion where I knew the guy was in a relationship but the rest failed to mention the tiny detail that they were already taken when we met.
Now I don't know if it's because I am naturally very empathetic and emotional, I would help anyone in need - I just feel compelled to, but surely there must be even an ounce of that same emotion in others?
Every time I go to therapy I fill out a questionnaire that asks 'in the last week have you thought about ending your life
That's what's making me think that fear doesn't really exist in any other dimension of our being. I believe it is possible that there is no such thing as fear outside of the subconscious mind. That fear is not real. The case has been made in the past that fear is necessary for self-preservation. But is it?
In a world filled with social media, filters, bloggers (hands up) and newspaper scandals, it's easy to assume that the edited versions we see of people a true reflection of reality. However smoke and mirrors can be deceiving...
I don't want to have to go back to France, however lucky I am told to be to have that option. I don't want to apply for a different passport, I don't want to heckle Leave supporters as they walk the streets. I don't want to hate, I don't want to be divided anymore. I want to understand. I want to understand where the unity is, I want to be shown that this is the right answer. I'm listening. I'm waiting.
We have about 60,000 thoughts per day, or 42 thoughts per minute! That's right... We are more in our head than in the world. We interpret and dissect the world in our head, and create our own truth, our own reality. We decide on actions according to our conclusions. Therefore, it is logical to say that our thoughts create our reality.
When I read the findings from this report, I was confused and saddened, to me, Heaven and God go hand in hand. You cannot have Heaven without God- they're inseparable, synonymous. God created Heaven and Heaven is for real.
Life is challenging and at times frightening: the love and support of a marriage partner is empowering and the marriage journey sensational. Whatever life throws at me, I know that I have the commitment and love of my best friend with me the whole way and he has mine.
I've learned a lot about who I am, especially in the last year or so and I wanted to just be upfront about certain situations and lessons life has taught me. I am my own worst enemy and although I'm pretty confident, I struggle with acceptance and shame (I hate feeling exposed). Hindsight is a wonderful thing and upon reflection over the last few months, here are my 10 Important Life Lessons.
There is a lot of coverage in the media about female fertility and this is just a gentle reminder to the media that men have some involvement too. It's a complex series of events taking place during conception and the men have a fair amount of responsibility too. Male age and health also impacts fertility.
Sometimes it's so refreshing to be upfront, open with emotion and then swiftly move on to the next thing with a sense of ease! Not holding on to tension, frustration and hiding opinions. What you see is what you get.
'Whoops'... But of course, this was by no means the last time the Internet sensation would make an appearance on Instagram