tokei

After a few rounds of the circuits, the fun part then began. The room was re-arranged into a giant circle of circuits, the mini-hurdles, some zigzag cones for sprint-touch, a nice empty section for burpee push-ups and an elongated section for travelling side step taps on the bench.
Circuit training. Almost sounds boring, eh? I had to spice up the title a little, else you wouldn't be here would you? And this is a class worth reading about. Actually, it's a class worth attending, but one step at a time my little ones.