A study looking at whether saturated fats and trans fats cause death, heart disease or type 2 diabetes in adults has unearthed
Eaten lots of junk food recently? Feeling forgetful? Believe it or not, scientists have found that the two could be linked
I regularly enjoy steamed foods with liberal amounts of healthy fat applied post-cooking. My primary fat sources include coconut, butter, olive oil, avocados, and full-fat fermented dairy (yogurt and kefir). In my opinion, smoke point proclamations give the impression that refined PUFAs are safe and omega-6-rich diets are healthy. The science suggests otherwise.
Every few years the health industry has a new drum to bang, and at present, that seems to be about the danger of sugar and
With burgeoning rates of depression, and our modern day diets in a pretty woeful state, is it time we started integrating nutritional strategies into the prevention and treatment of depression?
Women who cut back on their saturated fat intake may have a better chance of having a baby via IVF, suggest researchers from
New research from Brigham and Women's Hospital (BWH) in America suggests that certain types of fat are associated with worse
Trying to conceive? Then you might want to keep your other half away from McDonald’s, as a new study reveals that too much