ukwellbeing

A glass of wine after work, beers with mates, champagne to celebrate and a shot or two on a night out - so far so normal? It's surprisingly easy to slip into a habit of drinking more than intended. Here are four more benefits that might nudge you to make the decision to Go Sober for October...
That refusal arms us with the all-important key to unlock the gates of self-preoccupation and open our hearts to the health-giving joy of loving - and living - who it is we spiritually are.
Widow Debbie Dorling's husband was tragically killed by an HGV driver when both crossed red lights at an intersection. Instead of baying for justice when he walked free from court on Tuesday she wholeheartedly embraced the driver and forgave him.
"Only the lonely, know the way I feel," Roy Orbison sang in his 1960 hit single. More than 50 years have now passed and during
Stress is not a new concept, but we live in an age which is constantly creating fresh varieties of angst to add to our mental in-tray. Caring doesn't sound like it should be one of those in-tray items. But when we become 'carers' and the demands are persistent, even relentless, then the challenges mount.
So you've got a headache and you want to be rid of it. It's simple, right? You take a tablet. Or is it? As the Global Year
The key to curing chronic migraines could lie with the ‘female’ gene, claim a team of scientists, and it may also explain
Tragic movies provoke feelings of happiness in viewers, according to researchers at Ohio State University. Having agreed
Mrs Drucker died as a result of a doctor's error. Who says so? The doctor. Dr Brian Goldman was a resident in the Emergency
"Have you noticed how everything seems a little impersonal nowadays? We have all become user names, reference numbers and