vegetarian diet

The truth is, I've always loved animals. I was brought up in a household where our pets were part of the family. Our first dog Seamus (a gigantic Newfoundland) was my best friend, as was Spot our black and white cat. And there came a point when I realised that a love of animals just wasn't consistent with the cruelty of meat production
With the weather looking to hot up this week and many people bringing out their BBQ's and picnics, I wanted to share one of my favourite summer recipes with you. My Thai-Style Tofu Noodles are a great alternative for a tasty, light summer lunch or as an exiting side dish for your BBQ.
This Mediterranean warm halloumi and potato salad is the perfect lunch on a hot summer's day. It's quick and easy to make, spicy and full of flavour and, whether your guests are meat lovers or vegetarians, they'll LOVE IT!! It's also perfect for anyone following a low FODMAP diet such as people with IBS or digestive disorders.
This courgette and lemon risotto is sublime. It's healthy, tasty and full of nutrients, meaning that you'll look great, feel great and, best of all, it's not a diet so no restrictions. Just healthy choices.
Before adopting a vegetarian diet a year ago I had a number of concerns. Would I be getting the right vitamins? Would I get bored of eating the same things? Would I always be hungry? Would I be judged by others? The journey has been interesting and rewarding. Here are some of the things I have learned along the way.
In the interests of anyone thinking about becoming vegetarian, or any vegetarian tired of fielding questions, let's bust 10 of the most common myths about vegetarian living - from protein sources to health to the ultimate myth - "vegetarians eat chicken, right?"!
The Vegan Society estimates that there are 150,000 full time vegans in the UK, and a meat free diet is firmly on the map in the UK. Mintel recently revealed that 12% of adults in in the UK follow a vegetarian or vegan diet with this figure rising to 20% of 16 to 24s.
The enduring struggle to curb degenerative diseases through improved nutrition has reached a critical juncture. Knowledge that sugar, not saturated fat, promotes these diseases is spreading widely. Nutrition-oriented communities mustn't squander this rare historical opportunity. The Paleo and Vegan communities should act strategically, intelligently, and decisively.
What they found was that vegetarians were less likely to go to the doctor for check-ups and vaccines, and were more prone
Despite recent findings that 30% of omnivores wouldn't date a vegetarian (talk about a kick in the face), it turns out there