Vitality

The result for Cape Town was marginally better than Johannesburg and Port Elizabeth, where 52% and 48% had a healthy weight respectively.
Do you own a juicer but still haven't taken it for a test drive? Do you use a juicer already but have hit & miss results with your recipes? Whether you've tried juicing and it didn't work, or you want to learn tips on how to get it right, then this article could be just what you need.
When trying to lead a more healthy lifestyle, we often feel like our old, bad habits are tough to break; we set our benchmarks too high, pick unrealistic goals. What about if we could set some healthy foundations that enabled success? Educate ourselves. Adapt our thoughts.
It was a radical act to put a stop to my busy and (on the surface) 'successful' London life as I knew it, by moving away for a year with nothing but an image of a bed and yoga mat for company. It was an act of inspiration - and desperation.